Did you do your Jumping Jacks this morning? Now let’s do some chest and core. Oh wait I almost forgot….First lets smile and release some endorphins. Okay ready? How about a Kid Press? If you have a young child, lay on your back while you are holding them on your chest. Press them up until [...]

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How about some legs, arms and chest today? Add some weight to our exercises….you don’t have any weights? We have a solution! Let’s start with legs. Time for some fun!
Dog Food/Cat Food Squats- Grab a bag of dog/cat food. Hold it close to you. Keeping your back as straight as possible, chest up, bend the [...]

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Do you ever feel guilty when you head to the gym to workout leaving your kids behind? How about doing a workout with your kids while having fun at the same time? Five fun exercises you and your kids can do:
…………………………………
1. Hopscotch
Grab a piece of chalk and head to the driveway for a game [...]

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It is summer and my kids still prefer to be inside! In MN even! What to do? My wife came up with a creative plan, “let’s get a pool or maybe a trampoline.”
I thought, “We needed to act quickly while the options were still at two!” A trampoline it is! No pool, no way!
So the [...]

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