As I work through my calf setback, I have been spending more time working on the core area. Why? I have (had) no idea!  Coincidence?  Maybe? Sure, I have always kept the midsection involved in the routine consistently, but over the past few months I have tripled my efforts.  Is my posture getting better? I [...]

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The high intensity, zone 4 exercises have been my exercise of  choice for sometime now, but over the past six weeks I have been hobbling around with a calf strain. This annoying obstacle has my routine limited to low impact, cardio exercises that I might have continued to avoid under normal circumstances.  But after several [...]

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With the weather turning cold and colder, brrr… we tend spend more time indoors. To help me keep active,  I usually turn towards my Cardio Friends to get the burn on.  Some friends over a long winter… Do you like to spin? A 60 minute high resistance for some solid muscle endurance. . . The [...]

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It is Sunday and for many of us we take on a much more relaxed approach.  Are you spending the day watching football?  Probably Brett Favre and the Vikings .  Maybe a movie or two are on the Sunday approach? I thought a bit of activity would keep my mind on the positive track. The [...]

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