Do you ever feel guilty when you head to the gym to workout leaving your kids behind? How about doing a workout with your kids while having fun at the same time? Five fun exercises you and your kids can do:
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1. Hopscotch
Grab a piece of chalk and head to the driveway for a game [...]

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How about a little ab “dab” challenge? Three abdominal exercises that will definitely get the burn on!
Bicycle Crunch Exercise
Lie on your back on a carpet or mat with your knees bent and feet flat on the floor. Press your low back into the floor, engaging the abdominal muscles, put both hands behind your head (don’t [...]

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Today’s guest is an interactive health/medical copywriter, news reporter and blogger. She is devoted to advocating for women and promoting the benefits of integrative and complementary medicine.  Please welcome a woman on a fantastic journey,  Liz Scherer!
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In a rut lately with your workout? Feeling a bit blue for no good reason other than the [...]

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How about a challenge that works the legs and Butt?
Warm up for a few minutes with jumping jacks and some run in place butt kickers and/or high knees.
Ready? Lets roll—> 3 exercises, 1 minutes each. Repeat the set of three, 4 times!
Squats

1. Stand with feet shoulder-width apart, tighten abs.
2. Slowly lower into a squat [...]

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