Many of us can relate to the challenge of finding healthy food that our children will eat. Our guest this week, Gina shares some of  her experiences into the life of the busy parent and picky eater:
Are your kids picky eaters?  Well, mine are.  That’s quite a challenge when your kids are small.  My children [...]

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Our guest this week is a mother of three kids, a graduate of Health Education,  president and developer of the Super Healthy Kids, Healthy Habits Plate. A very busy individual indeed, please welcome Amy Roskelley!
Many parents are concerned about their kids eating behaviors.  Kids can be picky, stubborn, and can go for long [...]

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As we strive to become physically healthier, I think it is important to remember that we should continue to become stronger mentally and emotionally as well. Our challenge this week is not a physical challenge but a “Daily Life Challenge.”
Three “simple” actions:
1-ZERO television- No TV time for the whole day. How often to [...]

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Another fascinating person that I have met during my journey! A brief introduction to Rosabel – She is an Early Childhood Educator that found passion in writing childhood development articles and parenting tips, with hope that our young children are able to enjoy their childhood life; also develop positive attitudes, values and behaviors that will [...]

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