Our guest this week is a mother of three kids, a graduate of Health Education,  president and developer of the Super Healthy Kids, Healthy Habits Plate. A very busy individual indeed, please welcome Amy Roskelley!
Many parents are concerned about their kids eating behaviors.  Kids can be picky, stubborn, and can go for long [...]

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As we strive to become physically healthier, I think it is important to remember that we should continue to become stronger mentally and emotionally as well. Our challenge this week is not a physical challenge but a “Daily Life Challenge.”
Three “simple” actions:
1-ZERO television- No TV time for the whole day. How often to [...]

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Another fascinating person that I have met during my journey! A brief introduction to Rosabel – She is an Early Childhood Educator that found passion in writing childhood development articles and parenting tips, with hope that our young children are able to enjoy their childhood life; also develop positive attitudes, values and behaviors that will [...]

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