Time to get the week started with some movement!

Mountain Climbers
1-Get in the basic push-up position with your arms in line with your chest and your legs extended outward.
2-Rest on the balls of your feet while bringing one leg forward to your chest and back to its original position. Keep the other leg tucked during the [...]

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Good morning! I hope you had a fantastic weekend! Did you keep up with your healthy habits on the weekend? Now, it is time to get the week started with a warm up! After the weekend, you might prefer Jumping jacks or squats , maybe both? How about 5 minutes of Butt Kicks [...]

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