As I work through my calf setback, I have been spending more time working on the core area. Why? I have (had) no idea!  Coincidence?  Maybe? Sure, I have always kept the midsection involved in the routine consistently, but over the past few months I have tripled my efforts.  Is my posture getting better? I [...]

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In today’s world, many people spend hours behind a desk. Maybe at work, blogging or on social networking sites such as Twitter.  Stress, fast food, and a sedentary lifestyle can accelerate one towards an unhealthier YOU! Your gut, waistline, hips, energy, moods are held hostage!  There are, however, ways of overcoming the office-worker blues. With [...]

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How about a little ab “dab” challenge? Three abdominal exercises that will definitely get the burn on!
Bicycle Crunch Exercise
Lie on your back on a carpet or mat with your knees bent and feet flat on the floor. Press your low back into the floor, engaging the abdominal muscles, put both hands behind your head (don’t [...]

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Considering that abdominals are such a simple group of muscles, it’s amazing how much energy we put into optimizing them. From performing many daily crunches to trying the latest can’t-fail ab gadget, there’s a long list of methods for training your midsection. I always find my way back to the basics. The wonderful thing about [...]

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