How did you do this weekend? I had a little slip here and there. So, I want to take back what I lost, or… more appropriately give back what I gained! I am going to visit one of my favorite challenges…
The Burpee Revisited!
This exercise brings on results! Some call it a squat-thrust, in [...]

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Do you have 30 minutes and want to get a solid workout in?  BURN some calories? Of course you do!
First let’s warm up for 3 minutes…march or jog in place. Mix it up with some jumping jacks.
Ready to go? This is a tough one! Take a sip of water and let’s roll!
Do the following 10 [...]

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This weeks challenge? How about an exercise that can burn fat, build muscle, and increase cardiovascular endurance using no equipment and no more than a small area of floor space. There is an exercise that can do all of that and more. Some call it a squat-thrust, I call it a Burpee. It is an [...]

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