How did you do this weekend? I had a little slip here and there. So, I want to take back what I lost, or… more appropriately give back what I gained! I am going to visit one of my favorite challenges…
The Burpee Revisited!
This exercise brings on results! Some call it a squat-thrust, in [...]

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Did you do your Jumping Jacks this morning? Now let’s do some chest and core. Oh wait I almost forgot….First lets smile and release some endorphins. Okay ready? How about a Kid Press? If you have a young child, lay on your back while you are holding them on your chest. Press them up until [...]

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Is it difficult to find time to get a workout in? I have a routine that is certain to get you going.
Do you have 20 minutes?  Sure you do…let’s go!
1-Run in place – 3 minutes (run the stairs for a tougher challenge)

2-Mountain Climbers – 30 seconds (increase to 60 seconds for more difficulty)

3-Jump Squats -  [...]

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The last 30 days my fitness routine has been lacking a little something… the BURN! My body was so used to the high intense Zone 3 and 4 workouts that Boot Camp would bring. Sahar you can relate to this! I think it is time to Get the Burn on Again!

Here is my challenge. Do [...]

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