As I work through my calf setback, I have been spending more time working on the core area. Why? I have (had) no idea!  Coincidence?  Maybe? Sure, I have always kept the midsection involved in the routine consistently, but over the past few months I have tripled my efforts.  Is my posture getting better? I [...]

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I think it is important that we continue to challenge ourselves along our journey towards a healthier lifestyle. We had a push up challenge a couple of weeks back in the Ladder Pushups, last week we did the Wall Sit Challenge. This week I would like to target the core. The core challenge consists of [...]

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During my journey I have been fortunate to meet some amazing individuals. I would like to introduce you to a person that I highly respect, she has a passion for growth and an unbelievable amount of knowledge in the health and fitness arena. Lately I have been looking into including pilates into my workout routine [...]

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