Let’s do the combo challenge this week, not much originality here yet effective! Perform three exercises, three times each for one minute. Start by warming up, run in place or do jumping jacks for 3-5 minutes.
……………………………………………………Begin!
Push ups
Get on the floor and position your hands slightly wider than your shoulders. Keep your body in a straight [...]

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Every week I try to include a challenge into my routine. This week I am going to pull a challenge from the book of workoutmommy called Move it Monday, well…most of it and not on Monday, I added a few of my own twists:
First let’s warm up for 3 minutes…march or jog in place.
Ready to [...]

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Today is hectic, you have minimal time for exercise? Can you commit a minute every couple of hours to get the juices flowing?

Workout Mommy offers a challenge in:”It’s just one minute….”
“You have one minute for each. Your challenge? How many can you do?”
PUSH UPS- “How to do properly”

SQUATS- “How to do properly”

JUMPING JACKS- “How [...]

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Considering that abdominals are such a simple group of muscles, it’s amazing how much energy we put into optimizing them. From performing many daily crunches to trying the latest can’t-fail ab gadget, there’s a long list of methods for training your midsection. I always find my way back to the basics. The wonderful thing about [...]

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