You work out hard 3, 4 or even more times per week. Why have you hit that imaginary wall? The results seem to be stagnant. I can give you my personal take…SODA and HFCS(High Fructose Corn Syrup)! I cut this “junk” out of my diet and BOOM! A more lean body, more energy and just [...]

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What do you know about the tomato? Many say that the tomato might just be one of the healthiest food choices we have. The tomato contains a good source of lycopene, vitamin A and Vitamin C to name a few benefits. The fact that this fruit….yes the tomato is a fruit, is so healthy I [...]

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Growing up we always were told to get a “balanced diet”. Do you remember the food pyramid? As a child I didn’t pay much attention to it and much of what “the Food Pyramid ” is. Of course I knew that it involved getting a certain amount of vegetables and dairy but not much else. [...]

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