I have found that adding fuel(food) within approximately 60 minutes prior to an intense workout and within 60 minutes after my workout are musts!
Pre-workout and post-workout nutrition is the key to get optimal results, growth and recovery. Pre-workout nutrition is necessary for maximum performance and will allow you to have increased muscle strength, better endurance, [...]

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What do you know about the tomato? Many say that the tomato might just be one of the healthiest food choices we have. The tomato contains a good source of lycopene, vitamin A and Vitamin C to name a few benefits. The fact that this fruit….yes the tomato is a fruit, is so healthy I [...]

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By Mark Salinas
I think most of us face challenges at common times when it comes to eating. My biggest challenge is when I am slowing down for the day or bored, maybe looking for something to keep me busy…. “STOP!”
Grab a book or a little bean bag to toss up and down…something. Keep [...]

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