As we strive to become physically healthier, I think it is important to remember that we should continue to become stronger mentally and emotionally as well. Our challenge this week is not a physical challenge but a “Daily Life Challenge.”
Three “simple” actions:
1-ZERO television- No TV time for the whole day. How often to [...]

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A huge reason for my passion around fitness and health is my family. I want to be around and active for many years to come and this reminder was made more clear recently.
As we entered the weekend Mother Nature brought chaotic unpredictable weather with her. Black, green, wall clouds moving in [...]

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It is summer and my kids still prefer to be inside! In MN even! What to do? My wife came up with a creative plan, “let’s get a pool or maybe a trampoline.”
I thought, “We needed to act quickly while the options were still at two!” A trampoline it is! No pool, no way!
So the [...]

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