Are you getting frustrated with that area in the middle that just isn’t cooperating? Not only do we have a Fat-Burning Game Plan, but we also want to add some fat burning foods to our diet.
Here is my take:
Foods that are high in protein and fiber are the best kinds of food to eat if [...]

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Do you ever have those frustrating days and even weeks when you are busting your butt, but just can’t seem to rid of some stubborn areas of fat! I am not an expert, (just a guy on a journey) but talking with many people in the health industry and doing much research I [...]

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The lower back has always been a challenging area to tackle for me, as I have learned it’s very difficult to spot reduce fat from a particular body part, targeted strength exercises can do very little to reduce your lower back fat. However, they can tone it and improve its appearance immensely. They can [...]

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