In my previous post Hip Flexor and Fitness I shared with you some of my challenges in overcoming injuries, specifically the hip flexor. One very important tool that I have used in my preventative and recovery routine has been the foam roller, yes I said foam roller. “What is a foam roller?”

I would describe it [...]

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Over the past couple of years I have had to overcome various injuries, from the twisted ankle to sore knees. Nothing has been more challenging than my Hip Flexor issues. Not only does it cause pain, it has slowed me down…..it is very frustrating! I have had to modify my work outs with much less [...]

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