It is Monday morning and you are slowly going through the motions, you take your shower, get dressed, grab some breakfast,  *yawn* maybe get the kids ready for school (if you have kids of course)and start your day….STOP!

START the day out with a bang! Let’s do some Jumping Jacks. Jumping Jacks will speed up your [...]

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Do you have 30 minutes and want to get a solid workout in?  BURN some calories? Of course you do!
First let’s warm up for 3 minutes…march or jog in place. Mix it up with some jumping jacks.
Ready to go? This is a tough one! Take a sip of water and let’s roll!
Do the following 10 [...]

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Every week I try to include a challenge into my routine. This week I am going to pull a challenge from the book of workoutmommy called Move it Monday, well…most of it and not on Monday, I added a few of my own twists:
First let’s warm up for 3 minutes…march or jog in place.
Ready to [...]

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Today is hectic, you have minimal time for exercise? Can you commit a minute every couple of hours to get the juices flowing?

Workout Mommy offers a challenge in:”It’s just one minute….”
“You have one minute for each. Your challenge? How many can you do?”
PUSH UPS- “How to do properly”

SQUATS- “How to do properly”

JUMPING JACKS- “How [...]

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