How about some legs, arms and chest today? Add some weight to our exercises….you don’t have any weights? We have a solution! Let’s start with legs. Time for some fun! Dog Food/Cat Food Squats- Grab a bag of dog/cat food. Hold it close to you. Keeping your back as straight as possible, chest up, bend [...]

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How about a challenge that works the legs and Butt? Warm up for a few minutes with jumping jacks and some run in place butt kickers and/or high knees. Ready? Lets roll—> 3 exercises, 1 minutes each. Repeat the set of three, 4 times! Squats 1. Stand with feet shoulder-width apart, tighten abs. 2. Slowly [...]

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For those of you that took on last weeks MidWeek Challenge, how did it go? This week I thought we might work on the legs and bottom with one simple exercise SQUATS! Let’s warm up by running in place for 5 minutes. Make sure the legs are nice and warm, now: —->PROPER FORM IS IMPORTANT! [...]

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