With the weather turning cold and colder, brrr… we tend spend more time indoors.
To help me keep active,  I usually turn towards my Cardio Friends to get the burn on.  Some friends over a long winter…
Do you like to spin? A 60 minute high resistance for some solid muscle endurance.

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The Stepmill? Low impact,  nice lower [...]

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Growing up we always were told to get a “balanced diet”. Do you remember the food pyramid? As a child I didn’t pay much attention to it and much of what “the Food Pyramid ” is. Of course I knew that it involved getting a certain amount of vegetables and dairy but not much else. [...]

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By Mark Salinas
I think most of us face challenges at common times when it comes to eating. My biggest challenge is when I am slowing down for the day or bored, maybe looking for something to keep me busy…. “STOP!”
Grab a book or a little bean bag to toss up and down…something. Keep [...]

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By Mark Salinas
I think we tend to get wrapped up in our lives and forget that so much of what happens in todays world has a huge impact on our children and the children of tomorrow. Think about it. “What are you doing each day that could be indirectly or directly affecting the children?”
Is the [...]

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