Suspend your reality. What is reality to you? Your career, kids, financial challenges, bills, food, exercise, clothes, going to school, health, illness etc.? Whatever reality is for you, it equates to responsibility…the mind is in reality mode. What we think affects how we feel. Your thoughts create emotions; emotions generate moods, and your feelings alter [...]

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A shift from the physical to the mental. The Right Brain vs Left Brain test … you might have already seen this one, it is interesting.
Look closely, which direction is the dancer spinning?

Some will claim if you see her spinning clockwise, you use more of your right-brain than your left-brain, if you see her spinning [...]

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Many of us have thought about staying young or living longer. How do we do this? Well….what about learning?
A recent article written, by Gabby Hyman states in a Yahoo article: “Education may be the long-sought-after fountain of youth. After decades of studies, researchers continue to find that those who keep their [...]

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by: Mark Salinas
Developing mental fitness is a key component for a successful training routine. At the top level it is not your physical or technical expertise which separates you from the competition but your mental toughness. To have constant growth you have to learn the ability to hold your nerve, perform under [...]

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