Most of us would prefer a fast metabolism. Of course when we exercise, our bodies require more energy and our metabolism increases in order to supply it. However, most of the time we are not all that active and in my opinion we want to improve the caloric burn when doing very little, like sitting [...]

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Do you ever have those frustrating days and even weeks when you are busting your butt, but just can’t seem to rid of some stubborn areas of fat! I am not an expert, (just a guy on a journey) but talking with many people in the health industry and doing much research I have come [...]

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The older we get it gets noticeably more challenging to shed pounds. I am always looking for new changes or reminders during my journey. Let’s keep the metabolism burning! Prevention has some fantastic tips for us to keep the fat burning. It is summed up into 4 areas: 1.MAKE SOME EXTRA MUSCLE 2. OUTSMART A [...]

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