I woke up to -10 degrees in MN today….windchill -30 degrees! Yes, my friends tis the season to freeze your #SS off! So any thought of a run disappeared from my thoughts within a few quick blinks of frost through the window! Lets get back to the basics and warm up a bit! Here is [...]

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Growing up we always were told to get a “balanced diet”. Do you remember the food pyramid? As a child I didn’t pay much attention to it and much of what “the Food Pyramid ” is. Of course I knew that it involved getting a certain amount of vegetables and dairy but not much else. [...]

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By Mark Salinas
I think most of us face challenges at common times when it comes to eating. My biggest challenge is when I am slowing down for the day or bored, maybe looking for something to keep me busy…. “STOP!”
Grab a book or a little bean bag to toss up and down…something. Keep [...]

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By Mark Salinas
I am thoroughly convinced in a healthy eating routine. The key for me is listening and understanding what my body is telling me. Example: After a 1-2 hour intense workout, just below or above my AT (anaerobic threshold). My body is sugar deprived, so my solution has been juice, oranges etc. If [...]

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