Considering that abdominals are such a simple group of muscles, it’s amazing how much energy we put into optimizing them. From performing many daily crunches to trying the latest can’t-fail ab gadget, there’s a long list of methods for training your midsection. I always find my way back to the basics. The wonderful thing about [...]

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by: Mark Salinas
Developing mental fitness is a key component for a successful training routine. At the top level it is not your physical or technical expertise which separates you from the competition but your mental toughness. To have constant growth you have to learn the ability to hold your nerve, perform under [...]

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