Did you do your Jumping Jacks this morning? Now let’s do some chest and core. Oh wait I almost forgot….First lets smile and release some endorphins. Okay ready? How about a Kid Press? If you have a young child, lay on your back while you are holding them on your chest. Press them up until [...]

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Do you have 30 minutes and want to get a solid workout in?  BURN some calories? Of course you do!
First let’s warm up for 3 minutes…march or jog in place. Mix it up with some jumping jacks.
Ready to go? This is a tough one! Take a sip of water and let’s roll!
Do the following 10 [...]

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I think it is important that we continue to challenge ourselves along our journey towards a healthier lifestyle. We had a push up challenge a couple of weeks back in the Ladder Pushups, last week we did the Wall Sit Challenge. This week I would like to target the core.
The core challenge consists of [...]

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