Hello! The past few months along this life we call a journey we have taken some twisty and bumpy paths. We appreciate those of you that have checked in…the glass is half full!  How about some simple exercises as we try to work our way back into the blogosphere. It is nice to take a [...]

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I woke up to -10 degrees in MN today….windchill -30 degrees! Yes, my friends tis the season to freeze your #SS off! So any thought of a run disappeared from my thoughts within a few quick blinks of frost through the window! Lets get back to the basics and warm up a bit! Here is [...]

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Let’s do the combo challenge this week, not much originality here yet effective! Perform three exercises, three times each for one minute. Start by warming up, run in place or do jumping jacks for 3-5 minutes. ……………………………………………………Begin! Push ups Get on the floor and position your hands slightly wider than your shoulders. Keep your body [...]

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Every week I try to include a challenge into my routine. This week I am going to pull a challenge from the book of workoutmommy called Move it Monday, well…most of it and not on Monday, I added a few of my own twists: First let’s warm up for 3 minutes…march or jog in place. [...]

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