Did you do your Jumping Jacks this morning? Now let’s do some chest and core. Oh wait I almost forgot….First lets smile and release some endorphins. Okay ready? How about a Kid Press? If you have a young child, lay on your back while you are holding them on your chest. Press them up until [...]

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Do you have 30 minutes and want to get a solid workout in?  BURN some calories? Of course you do!
First let’s warm up for 3 minutes…march or jog in place. Mix it up with some jumping jacks.
Ready to go? This is a tough one! Take a sip of water and let’s roll!
Do the following 10 [...]

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I have a challenge for you today. Have you tried Ladder Push ups?
First see: How to do a Proper Push-Up
The challenge: Start with 1 pushup take a 5 second break holding in the up position…. do 2 pushups , take a 5 second break…. now do 3 pushups take a 5 second break, do [...]

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Today is hectic, you have minimal time for exercise? Can you commit a minute every couple of hours to get the juices flowing?

Workout Mommy offers a challenge in:”It’s just one minute….”
“You have one minute for each. Your challenge? How many can you do?”
PUSH UPS- “How to do properly”

SQUATS- “How to do properly”

JUMPING JACKS- “How [...]

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