Do you have 30 minutes and want to get a solid workout in?  BURN some calories? Of course you do!
First let’s warm up for 3 minutes…march or jog in place. Mix it up with some jumping jacks.
Ready to go? This is a tough one! Take a sip of water and let’s roll!
Do the following 10 [...]

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How about a challenge that works the legs and Butt?
Warm up for a few minutes with jumping jacks and some run in place butt kickers and/or high knees.
Ready? Lets roll—> 3 exercises, 1 minutes each. Repeat the set of three, 4 times!
Squats

1. Stand with feet shoulder-width apart, tighten abs.
2. Slowly lower into a squat [...]

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For those of you that took on last weeks MidWeek Challenge, how did it go? This week I thought we might work on the legs and bottom with one simple exercise SQUATS!
Let’s warm up by running in place for 5 minutes. Make sure the legs are nice and warm, now:

—->PROPER FORM IS [...]

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Every week I try to include a challenge into my routine. This week I am going to pull a challenge from the book of workoutmommy called Move it Monday, well…most of it and not on Monday, I added a few of my own twists:
First let’s warm up for 3 minutes…march or jog in place.
Ready to [...]

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