Have you heard the term “liquid calories? ” The calories we drink that go straight down with no chewing required? The calories we drink on a day-to-day basis do count in a big way. Oh here we go now we have to watch what we drink also? Well…. 5 Points to consider about liquid calories: [...]

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So you are traveling along during your journey, making steady progress towards a healthier you. Increased activity a steady fitness routine, and you are making wiser food choices. Fantastic! Well, it doesn’t help that on every channel, TV & Radio there are advertisements for fast food or unhealthy food. Maybe you are driving to work, [...]

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The journey continues with day 2 of Tweightloss , team Twit Fit is ambitious and actively pursuing results! The biggest challenge for many of us is getting started, where do I start, how, what? I read a fantastic article at WebMD that provides a wealth of information that would be beneficial to anybody that wants [...]

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