In the past I was always under the impression that not eating resulted in lower body fat…..WRONG! I did not understand the importance of food as a fuel source. I did not understand what my body was telling me and so on. I wouldn’t eat for a day, I tried different diets…low carb etc. [...]

continue reading.....

It seems to me that the fast pace of the world today has contributed to the health problems in our society, especially our children. Fast food, unhealthy snacks, microwave dinners etc. are readily available and less expensive than healthy alternatives.

According to Results from the 2003-2004 National Health and Nutrition Examination Survey (NHANES), using measured heights [...]

continue reading.....

I am certain by now, we all have seen mention of the Nintendo Wii Fit ? Why so much excitement ? Wii Fit sells itself as an all-in-one home fitness solution that will get the whole family exercising on a regular basis, no matter how lazy or unmotivated. The menu options include strength [...]

continue reading.....