You work out hard 3, 4 or even more times per week. Why have you hit that imaginary wall? The results seem to be stagnant. I can give you my personal take…SODA and HFCS(High Fructose Corn Syrup)! I cut this “junk” out of my diet and BOOM! A more lean body, more energy and just [...]

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In the past I was always under the impression that not eating resulted in lower body fat…..WRONG! I did not understand the importance of food as a fuel source. I did not understand what my body was telling me and so on. I wouldn’t eat for a day, I tried different diets…low carb etc. [...]

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It seems to me that the fast pace of the world today has contributed to the health problems in our society, especially our children. Fast food, unhealthy snacks, microwave dinners etc. are readily available and less expensive than healthy alternatives.

According to Results from the 2003-2004 National Health and Nutrition Examination Survey (NHANES), using measured heights [...]

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I am certain by now, we all have seen mention of the Nintendo Wii Fit ? Why so much excitement ? Wii Fit sells itself as an all-in-one home fitness solution that will get the whole family exercising on a regular basis, no matter how lazy or unmotivated. The menu options include strength [...]

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