Is it difficult to find time to get a workout in? I have a routine that is certain to get you going.
Do you have 20 minutes?  Sure you do…let’s go!
1-Run in place – 3 minutes (run the stairs for a tougher challenge)

2-Mountain Climbers – 30 seconds (increase to 60 seconds for more difficulty)

3-Jump Squats -  [...]

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The last 30 days my fitness routine has been lacking a little something… the BURN! My body was so used to the high intense Zone 3 and 4 workouts that Boot Camp would bring. Sahar you can relate to this! I think it is time to Get the Burn on Again!

Here is my challenge. Do [...]

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Often we have a brief moment of excitement or a burst of energy followed by some motivation to get the body moving. And often these moments are temporary and will fade into an after thought.  Well…..I have a few tips that I use to get my butt into gear, maybe you can use some of [...]

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I have found that adding fuel(food) within approximately 60 minutes prior to an intense workout and within 60 minutes after my workout are musts!
Pre-workout and post-workout nutrition is the key to get optimal results, growth and recovery. Pre-workout nutrition is necessary for maximum performance and will allow you to have increased muscle strength, better endurance, [...]

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